All posts in: breakfast

The Best Vegan Protein Smoothie

High Protein Smoothie Recipe This smoothie is life! It is full of healthy fats, good carbs to give you energy and plenty of protein to keep you full. I have been drinking this smoothie for about a year now… almost every day… it takes about 5 minutes to make. I get tired of eating the same old things over and over… but that is not the case with this smoothie. ingredients: a handful of spinach one cup non-dairy milk – ( I personally love soy and almond) one banana ~1.5 tablespoons of peanut butter – **use pb2 if you would…

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High protein berry smoothie 

Berry Delicious Smoothie Hello my lovely souls. As you all know over the past few years I’ve been high carb low-fat vegan. Recently, I have not felt the best and I have decided to change up my diet. It’s not gonna be much different, I’m just going to introduce more fats and proteins instead of made my carbs. I’m not gonna say I’m going to be Paleo I’m just going to say that I am going to eat very clean. So anyways, here is one of my high protein berry smoothie recipes. And only three ingredients! Ingredients; One scoop of…

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healthy sweet potato hash – whole 30 approved

sweet potato hash; who doesn’t love hashbrowns? who doesn’t love to be healthy? exactly! the hubby and I have been using Blue Apron for about two weeks now; and we love it. not only do they send you three meals a week, they also send you these bonus type recipes. this is one of them. i  created one of their ‘extra’ recipes, but I put my own twist to it. and yes, this recipe is whole 30 approved, vegan and gluten free. so get out your cutting board, knives, and turn on your favorite indie playlist… well that is what I did…

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5 Ingredient High Protein Pancake Recipe – (wheat free)

i don’t know about you but; breakfast is my favorite meal of the day. i have had the biggest sweet tooth lately. so with my combination of sweet tooth and love for breakfast, high protein pancake are often on the menu. not going to lie, i don’t like using instant anything. not instant potatoes, pancakes, rice… nada. and especially not pancakes. so here is my simple, minimal, easy, wheat free recipe. enjoy! ingredients: cup of oat flour 1 scoop chocolate protein powder (optional) 1/2 cup of almond milk 1 egg or 1 flax egg 1 tablespoon of raw sugar (opptional)…

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  • { Y’all } #napalicoast has officially been ✔️ checked off the bucket list // enjoyed the view with my toes in the sand and a @konabrewingco 🍺 beer in hand! #aloha garden island. ✌🏼🍍
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#travelgirls #sheisnotlost 
#lifestyleblog #persuewhatislovely #seekthesimplicity #femmetravel #wanderingteam #Hawaii  #campvibe
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  • ✨ We spent the whole week exploring the beautiful island of #kauai with #MrSalt 🍍🌴// ... you were a little gem, I can’t wait to hang out with you again soon!! Thank you @kauaicamperrental for an amazing trip! .
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#travelgirls #sheisnotlost 
#lifestyleblog #persuewhatislovely #seekthesimplicity #femmetravel #wanderingteam #Hawaii  #campvibe
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  • I am so thankful to work for a company who believes in innovation and continued education. //Thank you @randallreilly for sending us to SMX in NYC. .
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#travelgirls #sheisnotlost 
#lifestyleblog #persuewhatislovely #seekthesimplicity #femmetravel #wanderingteam #cityscape #cityvibe
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#thewanderingteam #idratherbeexploring #what_i_saw_in_nyc #newyork_instagram #newyorklike
  • ✨// I miss that concrete jungle already! I had a fantastic first time experience in #NYC 🗽 // the food was superb, (I’ll do a blog post about that later) the people were surprising nice, the subway 🚉 was crazy but exhilarating! [I feel so badass now] 🙈 but I feel like I’ve aged 5 years. // That fast paced  lifestyle is fun for a few days, but I am excited to be back home. ❤️
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#travelgirls #sheisnotlost 
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  • ✨ I just put together this video of @kwinja16 bachelor trip in Marquette, MI. For full video, click the link in my bio. 😘
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@puremichigan @standupforgreatlakes @greatlakesproud @michiganawesome @enjoymichigan .
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#travelgirls #sheisnotlost 
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#welovechat #finditliveit #thatauthenticfeeling #explorecreate #goexplore #darlingescape 
#thewanderingteam #idratherbeexploring #michiganawesome #puremichiganscenicroute #enjoymichigan
  • 🌊 Who is going #paddleboarding with us this weekend!? ✋🏼 .
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And who is volunteering for #LakeCleanUp day this Saturday !? For More information, click the link in my bio //@tuscaloosacity .
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Photo taken in @traversecitytourism
  • 👉🏼spent the first half of the day doing #sup yoga 🙏🏼 on #laketuscaloosa // then the second half the day watching @alabamafootball_ 🐘// ROLL TIDE
  • ✨ Not only did we go on a fantastic hike, we ate at so many amazing restaurants. 🍕🌯🍨
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Do you have a favorite restaurant in #nooga? .
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Find out what all we did in my latest blog post. [link in bio]👈🏼👈🏼u
  • 👉🏼👉🏼 spent my birthday 🎉 🎈weekend with my love hiking in @chattanooga // oh and just wait on that view.... 👌🏼👌🏼

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